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School Presentation
Sup com Alma is a stand up paddle and yoga school at Duquesa beach in Cascais. The project combines SUP, yoga and nature, aiming to offer an experience rather than just a service.
The programme includes SUP lessons for beginners with a tour of the bay, advanced SUP lessons, SUP yoga, e-foil lessons (Fliteboard), yoga on Conceição beach, brunch paddles and tours to the Santa Marta lighthouse, as well as a boat trip along the Costa do Sol with a SUP or SUP yoga lesson. Equipment rental is also offered.
Taught Sports
- E-Foil
- Paddle
Teaching Periods
Season not published by the business
Pricing
Prices displayed on the website (year not stated): SUP lesson 1h, EUR 30; SUP yoga 1h15, EUR 35; e-foil lesson 1h30, EUR 200; beach yoga 1h, EUR 15; brunch paddle 1h30, EUR 45; SUP tour with brunch 2h, EUR 55; boat trip with SUP or SUP yoga 3h, EUR 80.
Prices as published by the business: confirm them with it before booking.
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